About

Why Strong Island?

Strong Island Fitness is a private training studio. Our NASM trainers care about you first. We coach weight training and conditioning. We add nutrition support, stretching and recovery. We welcome every age and ability. You train by appointment. No crowds. No lines. We watch your form and track your progress. We keep you safe and motivated. You build real strength and confidence that lasts.

Training here stays personal and focused. We book one on one and small group sessions only. No waits. Our team blends physical therapy know how with athlete coaching across sports. We build strength and flexibility. We help you recover from injury with smart progress and care. We track BMI and habits and wins each week. You see the numbers. You feel the change.

Qualifications

Every coach holds a NASM certification. Each keeps CPR, AED, and First Aid cards valid. We renew them on schedule. The studio carries full liability insurance. An AED and a stocked first aid kit are on site. We clean and inspect gear each week. Sessions start on time. Your records stay private.

You begin with a one-on-one consult. You share health history, meds, and injuries. We check posture, mobility, balance, and core control. We log a simple strength baseline. Then we set targets with dates and build a phased plan. Each lift has clear load limits and stop rules. If a doctor or PT is involved, we follow their guidance. You leave each visit with plain notes and cues you can use.